Building Belonging
Our brain is wired for belonging, and we crave it like food and water. Research shows we are strongly motivated to remain connected and in good standing with our social group. But what happens when we are forced apart and aren’t physically able to interact? The pain...
Navigating Loneliness Through the Holidays
Daily habits for feeling more connected and less lonely during the holidays
Zoomed Out? The Neuroscience of Loneliness
Loneliness and depression is common when working remotely because our brain needs human interaction to be high performing.
Your Brain on Boo!
Fear affects our brain in many ways: We are more reactive, less creative, more problem focused and prone to illness.
Brain Benefits of Beta-carotene
Pumpkin contains the anti oxidant beta-carotene, shown to help reduce cognitive decline like Alzheimer’s and boost memory.
Sustain Learning by Structure
Organizing and chunking new information helps your brain remember it.
Sustain Learning by Seeing it
Creative visualization and visual prompts helps us memorize learning.
A Better Way to Learn: Sustain
Talking about your learning helps it take hold.
A Better Way to Learn: Take the Time
Learning in small bite size sessions over time is the best way to learn new skills.