Hardwiring Habits: Move

Hardwiring Habits: Move

Physical exercise is something many of us have had to pivot on during the pandemic. We all know that exercise is good for our body, but not everyone fully understands the clear link between physical and mental performance. According to scientists, physical fitness...
A Better Way to Learn: Sustain

A Better Way to Learn: Sustain

In this current blog series we share research based tips on how to get the most out of virtual learning so people can memorize and apply new skills.  Critical, is the installation of new brain PARTS. Quite literally. Let’s look at the S in PARTS:  Sustain new...