Get Healthy, Build Brainpower

Get Healthy, Build Brainpower

If you’re still looking to set a New Year’s resolution, we’ve got a good one for you – building your hippocampus. The two thumb-sized structures found in the center of the brain are critical to our ability to learn and remember, while possessing the unique ability to...
Your Brain On Gratitude

Your Brain On Gratitude

Your Brain on Gratitude If you’re looking for the perfect gift this holiday season, look no further. We’ve got one you can give to others and yourself. Gratitude – wrapped in a sparkling package of thank-yous and appreciation – is not only a conduit for kindness and...
Are You Getting Neuro Nudged?

Are You Getting Neuro Nudged?

Monday morning. Do those two words inspire optimism or fill you with dread? Most of us land somewhere in the middle. We go into work with good intentions of doing our best, being productive and connecting with team members. But somewhere along the way we either check...
Why Our Brain Loves Mindfulness

Why Our Brain Loves Mindfulness

Most of us have heard the positive benefits of mindfulness: lowered stress, less depression and fewer negative emotions. Now neuroscientists are taking an interest in how mindfulness can physically affect – indeed, alter – the brain. A recent review that examined the...
Give the Gift of Mindfulness

Give the Gift of Mindfulness

It’s not called the silly season for nothing!  Work, family, social and financial commitments reach a peak over the coming weeks. Stress levels can soar as our bank accounts, immune systems and personal resiliency get a workout. However, there is one gift that...