Are You Getting Neuro Nudged?

Are You Getting Neuro Nudged?

Monday morning. Do those two words inspire optimism or fill you with dread? Most of us land somewhere in the middle. We go into work with good intentions of doing our best, being productive and connecting with team members. But somewhere along the way we either check...
Why Our Brain Loves Mindfulness

Why Our Brain Loves Mindfulness

Most of us have heard the positive benefits of mindfulness: lowered stress, less depression and fewer negative emotions. Now neuroscientists are taking an interest in how mindfulness can physically affect – indeed, alter – the brain. A recent review that examined the...
Give the Gift of Mindfulness

Give the Gift of Mindfulness

It’s not called the silly season for nothing!  Work, family, social and financial commitments reach a peak over the coming weeks. Stress levels can soar as our bank accounts, immune systems and personal resiliency get a workout. However, there is one gift that...