Hardwiring Habits: Focus & Flow

Hardwiring Habits: Focus & Flow

Despite having more time available than ever before in front of a screen, why is it so much harder to remain focused, motivated, and engaged each day? Scientific research shows that our brain needs regular breaks from focused analytical work.  Prolonged mental...
Hardwiring Habits: Listening

Hardwiring Habits: Listening

What habits are you hardwiring each day? This blog series shares research-based ideas about habits worth your attention so you can be more effective, feel happier and live your best life. As socially wired human beings, we perform best when we feel secure and that we...
Hardwiring Habits: Love & Connection

Hardwiring Habits: Love & Connection

Human connection is as fundamental to us as access to food, water and physical safety. A number of years ago Neuroscientist Matthew Lieberman gave a presentation at UCLA, and completely captivated his audience with his provocative statement: “Your brain knows no...