Get Healthy, Build Brainpower

Get Healthy, Build Brainpower

If you’re still looking to set a New Year’s resolution, we’ve got a good one for you – building your hippocampus. The two thumb-sized structures found in the center of the brain are critical to our ability to learn and remember, while possessing the unique ability to...
Your Brain On Gratitude

Your Brain On Gratitude

Your Brain on Gratitude If you’re looking for the perfect gift this holiday season, look no further. We’ve got one you can give to others and yourself. Gratitude – wrapped in a sparkling package of thank-yous and appreciation – is not only a conduit for kindness and...
Netflix not a Sleepfix?

Netflix not a Sleepfix?

Apparently I’m not alone in my delight at the prospect of settling down at the end of an evening with my favorite Netflix show. It’s addictive and delicious – partly because no thinking is required – and I’m guaranteed, to fall asleep easily. Perfect...
Give the Gift of Mindfulness

Give the Gift of Mindfulness

It’s not called the silly season for nothing!  Work, family, social and financial commitments reach a peak over the coming weeks. Stress levels can soar as our bank accounts, immune systems and personal resiliency get a workout. However, there is one gift that...