Hardwiring Habits: Move

Hardwiring Habits: Move

Physical exercise is something many of us have had to pivot on during the pandemic. We all know that exercise is good for our body, but not everyone fully understands the clear link between physical and mental performance. According to scientists, physical fitness...
Hardwiring Hope

Hardwiring Hope

To hope, by definition, is ‘ to want something to happen or to be true, and usually have a good reason to think that it might’ * There seems to be a growing global feeling of hope as vaccination programs commence in some countries. Many see this as ‘the light at the...
Brain Benefits of Beta-carotene

Brain Benefits of Beta-carotene

Whether you prefer pumpkin pie or pumpkin carving, there are many benefits to this big orange vegetable: Carving pumpkins comes from a centuries old Irish tradition and myth about a devious man named ‘Stingy Jack.’ The name ‘Jack o’ lantern’ (Jack of the lantern)...