Get into Your Performance Sweet Spot

Get into Your Performance Sweet Spot

Are you in the zone? You know, when ideas come to you, solutions are crystallized and you’re ultra-productive? We call that ideal experience your Performance Sweet Spot. It’s the perfect brain state for learning and innovation, one in which we focus more on solutions,...
Your Brain on Productivity™

Your Brain on Productivity™

Accomplished, high-achieving and productive – the buzzwords of success. But how do you get there when, more often than not, you struggle to just focus, make good decisions and think clearly under pressure? Recent findings about how our brains work are starting to...
Why Our Brain Loves Mindfulness

Why Our Brain Loves Mindfulness

Most of us have heard the positive benefits of mindfulness: lowered stress, less depression and fewer negative emotions. Now neuroscientists are taking an interest in how mindfulness can physically affect – indeed, alter – the brain. A recent review that examined the...