Hardwiring Habits: Build Courage

Hardwiring Habits: Build Courage

We increasingly hear that companies want their leaders to display courage. But what is courage in the workplace? And can we develop it? By definition, courage is a willingness to take personal risk in the face of adversity, to engage despite awareness of risk to self....
Hardwiring Habits: Focus & Flow

Hardwiring Habits: Focus & Flow

Despite having more time available than ever before in front of a screen, why is it so much harder to remain focused, motivated, and engaged each day? Scientific research shows that our brain needs regular breaks from focused analytical work.  Prolonged mental...
Hardwiring Habits: Insight

Hardwiring Habits: Insight

What habits are you hardwiring each day? This blog series shares research-based ideas about habits worth your attention so you can be more effective, feel happier and live your best life. Our Daily Noise Are you trapped in a series of back-to-back meetings or working...