Hardwiring Habits: How Resilient Are You?
What habits are you hardwiring these days? The thoughts and activities we focus on and repeat, become hardwired in our brain over time. Choose your focus carefully. Resilience, as it turns out, is something learned that can also become hardwired; it’s a skill to...
Hardwiring Habits: Goals are Like Rocket Fuel
Great goals are like rocket fuel for your brain. Just like putting the right address into your GPS system, you will arrive at your desired destination faster and easier. So, what MAKES a goal great? Today’s blog kicks off our series on ‘hardwiring habits’. Goals we...
Hardwiring Habits: Love & Connection
Human connection is as fundamental to us as access to food, water and physical safety. A number of years ago Neuroscientist Matthew Lieberman gave a presentation at UCLA, and completely captivated his audience with his provocative statement: “Your brain knows no...
Hardwiring Hope
To hope, by definition, is ‘ to want something to happen or to be true, and usually have a good reason to think that it might’ * There seems to be a growing global feeling of hope as vaccination programs commence in some countries. Many see this as ‘the light at the...
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