How Meditative Breathing Helps Your Brain
We all know that meditation can make us calmer, but did you know that it can also boost your productivity? Just ask brain surgeon and neuroscientist Rahul Jandial, who’s written a book called Neurofitness: A Brain Surgeon’s Secrets to Boost Performance and Unleash...
Your Brain on Productivity™
Accomplished, high-achieving and productive – the buzzwords of success. But how do you get there when, more often than not, you struggle to just focus, make good decisions and think clearly under pressure? Recent findings about how our brains work are starting to...
A GPS for Goal Success
These days, most of us rely on GPS to get around a new city or find an unfamiliar address. It’s a lot easier and more efficient than wandering aimlessly. In much the same way, your brain is like a GPS system, more likely to get to its desired destination if it knows...
Want to Reach Your Goals? Imagine Them.
Goals, by their very nature, are set with the future in mind. They’re what we plan to achieve later on. But what if we told you that by reflecting – right now – on what reaching those goals would actually look and feel like, you’d have a much better chance of...
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