If your heart races or your chest tightens when you listen to the news about the pandemic, it’s your sympathetic nervous system firing up because your brain senses a threat. This is meant to last just long enough to give us the strength to run or fight back to...
The current pandemic has validated decades of scientific research showing how critical social interactions are to our effectiveness. Prolonged physical distancing runs counter to our human drive for social connection. This primal need to connect is deeply wired into...
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