Most of us have heard the positive benefits of mindfulness: lowered stress, less depression and fewer negative emotions. Now neuroscientists are taking an interest in how mindfulness can physically affect – indeed, alter – the brain. A recent review that examined the...
It’s not called the silly season for nothing! Work, family, social and financial commitments reach a peak over the coming weeks. Stress levels can soar as our bank accounts, immune systems and personal resiliency get a workout. However, there is one gift that...
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