Research now shows we each have the capacity to grow new neurons, and particularly in our hippocampus – in as little as weeks. Why would you want to grow your hippocampus? Because that is your brain’s memory centre; the place where short term...
Latest research published last week in Science Daily suggests that you can get around physical tiredness experienced at the end of the day by exercising in the morning or at lunch time – rather than after work, when our minds are full of the day’s issues....
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